KOREAN STYLE STEAMED DUMPLINGS PORK & VEGETABLE JUICY DUMPLINGS FILLED WITH PORK vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 6 out of 10 nutrient categories
KOREAN STYLE STEAMED DUMPLINGS PORK & VEGETABLE JUICY DUMPLINGS FILLED WITH PORK: 2
vs
LUMPIA SHANGHAI SPRING ROLL: 6
(2 ties)
Overview
| Nutrient | KOREAN STYLE STEAMED DUMPLINGS PORK & VEGETABLE JUICY DUMPLINGS FILLED WITH PORK | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 218 cal | 176 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 20.6 g | 14.1 g | |
| Fat | 11.2 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE STEAMED DUMPLINGS PORK & VEGETABLE JUICY DUMPLINGS FILLED WITH PORK | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | KOREAN STYLE STEAMED DUMPLINGS PORK & VEGETABLE JUICY DUMPLINGS FILLED WITH PORK | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 565 MG |