KOREAN STYLE SESAME COOKING & GRILLING SAUCES vs HALDIRAM'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOREAN STYLE SESAME COOKING & GRILLING SAUCES: 4
vs
HALDIRAM'S: 4
(3 ties)
Overview
| Nutrient | KOREAN STYLE SESAME COOKING & GRILLING SAUCES | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE SESAME COOKING & GRILLING SAUCES | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN STYLE SESAME COOKING & GRILLING SAUCES | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 2,267 MG | 373 MG |