KOREAN STYLE RICE & VEGETABLES EDAMAME vs SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOREAN STYLE RICE & VEGETABLES EDAMAME: 5
vs
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | KOREAN STYLE RICE & VEGETABLES EDAMAME | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 109 cal | 149 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 18.8 g | 8.5 g | |
| Fat | 2.1 g | 9.0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE RICE & VEGETABLES EDAMAME | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | KOREAN STYLE RICE & VEGETABLES EDAMAME | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 318 MG |