KOREAN STYLE RICE & VEGETABLES EDAMAME vs FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN STYLE RICE & VEGETABLES EDAMAME wins in 6 out of 10 nutrient categories
KOREAN STYLE RICE & VEGETABLES EDAMAME: 6
vs
FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | KOREAN STYLE RICE & VEGETABLES EDAMAME | FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 127 cal | |
| Protein | 3.5 g | 5.0 g | |
| Carbs | 18.8 g | 19.1 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE RICE & VEGETABLES EDAMAME | FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 238 MG | 148 MG | |
| Sodium, Na | 132 MG | 240 MG |