KOREAN STYLE RICE & VEGETABLES EDAMAME vs CHICKEN A LA KING TENDER WHITE MEAT CHICKEN IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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KOREAN STYLE RICE & VEGETABLES EDAMAME wins in 6 out of 11 nutrient categories
KOREAN STYLE RICE & VEGETABLES EDAMAME: 6
vs
CHICKEN A LA KING TENDER WHITE MEAT CHICKEN IN A CREAMY SAUCE: 4
(1 ties)
Overview
| Nutrient | KOREAN STYLE RICE & VEGETABLES EDAMAME | CHICKEN A LA KING TENDER WHITE MEAT CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 117 cal | |
| Protein | 3.5 g | 5.2 g | |
| Carbs | 18.8 g | 15.0 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE RICE & VEGETABLES EDAMAME | CHICKEN A LA KING TENDER WHITE MEAT CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KOREAN STYLE RICE & VEGETABLES EDAMAME | CHICKEN A LA KING TENDER WHITE MEAT CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 264 MG |