KOREAN STYLE M'SHROOM SHREDS SHREDDED KING OYSTER MUSHROOMS IN A MISO vs COUNTRY STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN STYLE M'SHROOM SHREDS SHREDDED KING OYSTER MUSHROOMS IN A MISO wins in 6 out of 11 nutrient categories
KOREAN STYLE M'SHROOM SHREDS SHREDDED KING OYSTER MUSHROOMS IN A MISO: 6
vs
COUNTRY STYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | KOREAN STYLE M'SHROOM SHREDS SHREDDED KING OYSTER MUSHROOMS IN A MISO | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 89 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.3 g | 13.7 g | |
| Fat | 3 g | 2.8 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE M'SHROOM SHREDS SHREDDED KING OYSTER MUSHROOMS IN A MISO | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KOREAN STYLE M'SHROOM SHREDS SHREDDED KING OYSTER MUSHROOMS IN A MISO | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 287 MG | 145 MG |