KOREAN-STYLE MEDIUM GRAIN STICKY WHITE RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED INSTANT WHITE RICE wins in 5 out of 10 nutrient categories
KOREAN-STYLE MEDIUM GRAIN STICKY WHITE RICE: 4
vs
ENRICHED INSTANT WHITE RICE: 5
(1 ties)
Overview
| Nutrient | KOREAN-STYLE MEDIUM GRAIN STICKY WHITE RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 378 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 33.8 g | 84.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN-STYLE MEDIUM GRAIN STICKY WHITE RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 19 MG | 122 MG | |
| Sodium, Na | 5 MG | 0 MG |