KOREAN-STYLE GOCHUJANG CAULIFLOWER vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
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KOREAN-STYLE GOCHUJANG CAULIFLOWER wins in 6 out of 11 nutrient categories
KOREAN-STYLE GOCHUJANG CAULIFLOWER: 6
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 3
(2 ties)
Overview
| Nutrient | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 17 g | 15 g | |
| Fat | 2 g | 4.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 230 MG | 107 MG | |
| Sodium, Na | 170 MG | 243 MG |