KOREAN-STYLE GOCHUJANG CAULIFLOWER vs BEEF MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KOREAN-STYLE GOCHUJANG CAULIFLOWER: 5
vs
BEEF MEATBALLS IN MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 200 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 17 g | 7.1 g | |
| Fat | 2 g | 14.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 170 MG | 450 MG |