KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC vs THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF
Nutrition comparison per 100 g serving
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THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF wins in 7 out of 11 nutrient categories
KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC: 2
vs
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 7
(2 ties)
Overview
| Nutrient | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 121 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 21.2 g | 18.0 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 82 MG | 129 MG | |
| Sodium, Na | 388 MG | 180 MG |