KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC vs PLANT BASED ORGANIC BROWN VEGETABLE RICE
Nutrition comparison per 100 g serving
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PLANT BASED ORGANIC BROWN VEGETABLE RICE wins in 6 out of 11 nutrient categories
KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC: 3
vs
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 6
(2 ties)
Overview
| Nutrient | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 109 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 82 MG | 140 MG | |
| Sodium, Na | 388 MG | 244 MG |