KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 7 out of 11 nutrient categories
KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR: 3
vs
BUTTERNUT SQUASH RAVIOLI: 7
(1 ties)
Overview
| Nutrient | KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 153 cal | 102 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 23.2 g | 16.5 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 418 MG | 161 MG |