KOREAN STYLE FIRE-GRILLED CHICKEN vs VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE wins in 7 out of 11 nutrient categories
KOREAN STYLE FIRE-GRILLED CHICKEN: 3
vs
VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE: 7
(1 ties)
Overview
| Nutrient | KOREAN STYLE FIRE-GRILLED CHICKEN | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 118 cal | |
| Protein | 11.5 g | 2.8 g | |
| Carbs | 11.5 g | 23.1 g | |
| Fat | 6.2 g | 1.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE FIRE-GRILLED CHICKEN | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.5 MG |
Minerals
| Mineral | KOREAN STYLE FIRE-GRILLED CHICKEN | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 538 MG | 216 MG |