KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 6 out of 11 nutrient categories
KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE: 3
vs
BEEF RAVIOLI: 6
(2 ties)
Overview
| Nutrient | KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 14.8 g | 32.3 g | |
| Fat | 9.7 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 84 MG | 113 MG | |
| Sodium, Na | 239 MG | 226 MG |