KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL vs THAI GREEN CURRY ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL: 4
vs
THAI GREEN CURRY ORGANIC SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 161 cal | 129 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 27.8 g | 16.1 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 94 MG | 271 MG |