KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 7 out of 10 nutrient categories
KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL: 1
vs
SEAFOOD COMBINATION: 7
(2 ties)
Overview
| Nutrient | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 161 cal | 82 cal | |
| Protein | 3.9 g | 17.7 g | |
| Carbs | 27.8 g | 0 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 94 MG | 124 MG |