KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM & ASPARAGUS RISOTTO wins in 6 out of 10 nutrient categories
KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL: 3
vs
MUSHROOM & ASPARAGUS RISOTTO: 6
(1 ties)
Overview
| Nutrient | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 27.8 g | 19.6 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 94 MG | 266 MG |