KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL vs BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL: 2
vs
BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH: 5
(3 ties)
Overview
| Nutrient | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 161 cal | 145 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 27.8 g | 21.2 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 94 MG | 231 MG |