KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs CHOW MEIN STIR FRY
Nutrition comparison per 100 g serving
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CHOW MEIN STIR FRY wins in 5 out of 12 nutrient categories
KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 4
vs
CHOW MEIN STIR FRY: 5
(3 ties)
Overview
| Nutrient | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 112 cal | 47 cal | |
| Protein | 5.6 g | 1.9 g | |
| Carbs | 13.8 g | 8.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 223 MG | 47 MG |