KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs CHICKEN TIKKA MASALA WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 5
vs
CHICKEN TIKKA MASALA WHITE CHICKEN: 5
(2 ties)
Overview
| Nutrient | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 112 cal | 199 cal | |
| Protein | 5.6 g | 12.8 g | |
| Carbs | 13.8 g | 21.8 g | |
| Fat | 3.7 g | 6.4 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 223 MG | 503 MG |