KOREAN STYLE BEEF EGG ROLLS SPICY BEEF vs SOUTHWEST SHRIMP
Nutrition comparison per 100 g serving
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KOREAN STYLE BEEF EGG ROLLS SPICY BEEF wins in 6 out of 12 nutrient categories
KOREAN STYLE BEEF EGG ROLLS SPICY BEEF: 6
vs
SOUTHWEST SHRIMP: 4
(2 ties)
Overview
| Nutrient | KOREAN STYLE BEEF EGG ROLLS SPICY BEEF | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Calories | 230 cal | 265 cal | |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 29.4 g | 19.1 g | |
| Fat | 9.5 g | 17.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BEEF EGG ROLLS SPICY BEEF | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN STYLE BEEF EGG ROLLS SPICY BEEF | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 706 MG | 485 MG |