KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND wins in 7 out of 12 nutrient categories
KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND: 7
vs
ORGANIC MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 7.1 g | 11 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 165 MG | 170 MG |