KOREAN-STYLE BBQ SAUCE & MEATBALLS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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KOREAN-STYLE BBQ SAUCE & MEATBALLS wins in 6 out of 10 nutrient categories
KOREAN-STYLE BBQ SAUCE & MEATBALLS: 6
vs
SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | KOREAN-STYLE BBQ SAUCE & MEATBALLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 129 cal | 300 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 16.5 g | 33.3 g | |
| Fat | 3.5 g | 16.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BBQ SAUCE & MEATBALLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KOREAN-STYLE BBQ SAUCE & MEATBALLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 447 MG | 700 MG |