KOREAN STYLE BBQ SALMON vs COLD WATER LOBSTER TAILS WITH BUTTER
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER TAILS WITH BUTTER wins in 5 out of 10 nutrient categories
KOREAN STYLE BBQ SALMON: 3
vs
COLD WATER LOBSTER TAILS WITH BUTTER: 5
(2 ties)
Overview
| Nutrient | KOREAN STYLE BBQ SALMON | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 289 cal | 141 cal | |
| Protein | 16.9 g | 15.2 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 23.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE BBQ SALMON | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 101 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 246 MG | 232 MG | |
| Sodium, Na | 232 MG | 465 MG |