KOREAN-STYLE BBQ PORK TENDER DICED PORK WITH KOREAN BBQ SEASONING vs TURKEY BACON RANCH OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOREAN-STYLE BBQ PORK TENDER DICED PORK WITH KOREAN BBQ SEASONING: 5
vs
TURKEY BACON RANCH OVEN ROASTED TURKEY: 5
(1 ties)
Overview
| Nutrient | KOREAN-STYLE BBQ PORK TENDER DICED PORK WITH KOREAN BBQ SEASONING | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 173 cal | 223 cal | |
| Protein | 11.5 g | 12.7 g | |
| Carbs | 19.2 g | 24.4 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BBQ PORK TENDER DICED PORK WITH KOREAN BBQ SEASONING | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0.6 MG |
Minerals
| Mineral | KOREAN-STYLE BBQ PORK TENDER DICED PORK WITH KOREAN BBQ SEASONING | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 577 MG | 716 MG |