KOREAN STYLE BBQ GREEN BEANS vs PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KOREAN STYLE BBQ GREEN BEANS: 5
vs
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 5
(2 ties)
Overview
| Nutrient | KOREAN STYLE BBQ GREEN BEANS | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 145 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 10.7 g | 11.9 g | |
| Fat | 4.2 g | 7.9 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BBQ GREEN BEANS | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN STYLE BBQ GREEN BEANS | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 181 MG | 26 MG | |
| Sodium, Na | 210 MG | 379 MG |