KOREAN-STYLE BBQ BEEF MEAL STARTER KIT vs COOKED BEETS
Nutrition comparison per 100 g serving
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KOREAN-STYLE BBQ BEEF MEAL STARTER KIT wins in 5 out of 10 nutrient categories
KOREAN-STYLE BBQ BEEF MEAL STARTER KIT: 5
vs
COOKED BEETS: 4
(1 ties)
Overview
| Nutrient | KOREAN-STYLE BBQ BEEF MEAL STARTER KIT | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 32 cal | |
| Protein | 9.5 g | 1.1 g | |
| Carbs | 22.2 g | 10.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BBQ BEEF MEAL STARTER KIT | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | KOREAN-STYLE BBQ BEEF MEAL STARTER KIT | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 646 MG | 88 MG |