KOREAN STYLE BBQ BEEF BOWL vs CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KOREAN STYLE BBQ BEEF BOWL: 5
vs
CHICKEN & CHEESE: 5
(2 ties)
Overview
| Nutrient | KOREAN STYLE BBQ BEEF BOWL | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 232 cal | |
| Protein | 7.4 g | 7.8 g | |
| Carbs | 14.8 g | 28.9 g | |
| Fat | 2.5 g | 9.2 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BBQ BEEF BOWL | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN STYLE BBQ BEEF BOWL | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 286 MG | 394 MG |