KOREAN SPICY SAUSAGE PLANT-BASED BENTO vs SALMON LOVER'S SUSHI SET
Nutrition comparison per 100 g serving
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KOREAN SPICY SAUSAGE PLANT-BASED BENTO wins in 6 out of 12 nutrient categories
KOREAN SPICY SAUSAGE PLANT-BASED BENTO: 6
vs
SALMON LOVER'S SUSHI SET: 3
(3 ties)
Overview
| Nutrient | KOREAN SPICY SAUSAGE PLANT-BASED BENTO | SALMON LOVER'S SUSHI SET | Winner |
|---|---|---|---|
| Calories | 146 cal | 180 cal | |
| Protein | 5.7 g | 6.6 g | |
| Carbs | 19.0 g | 22.0 g | |
| Fat | 5.3 g | 7.4 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN SPICY SAUSAGE PLANT-BASED BENTO | SALMON LOVER'S SUSHI SET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN SPICY SAUSAGE PLANT-BASED BENTO | SALMON LOVER'S SUSHI SET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 5 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 265 MG | 261 MG |