KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE vs MASALA VEG ATTA NOODLES
Nutrition comparison per 100 g serving
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KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE wins in 5 out of 10 nutrient categories
KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE: 5
vs
MASALA VEG ATTA NOODLES: 4
(1 ties)
Overview
| Nutrient | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | MASALA VEG ATTA NOODLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 425 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 73.7 g | 65.8 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 3.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | MASALA VEG ATTA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 263 MG | 548 MG | |
| Sodium, Na | 1,566 MG | 1,205 MG |