KOREAN SESAME DRESSING vs RANCH DIP SEASONING MIX
Nutrition comparison per 100 g serving
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RANCH DIP SEASONING MIX wins in 4 out of 10 nutrient categories
KOREAN SESAME DRESSING: 3
vs
RANCH DIP SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | KOREAN SESAME DRESSING | RANCH DIP SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 55.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN SESAME DRESSING | RANCH DIP SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 556 MG | |
| Sodium, Na | 1,857 MG | 12,778 MG |