KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN vs SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI wins in 5 out of 10 nutrient categories
KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN: 4
vs
SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 102 cal | 87 cal | |
| Protein | 5.5 g | 5.8 g | |
| Carbs | 14.9 g | 13.1 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 63 MG | 176 MG | |
| Sodium, Na | 192 MG | 61 MG |