KOREAN INSPIRED PORK LO MEIN NOODLE BOWL WITH PORK SHOULDER vs ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 12 nutrient categories
KOREAN INSPIRED PORK LO MEIN NOODLE BOWL WITH PORK SHOULDER: 4
vs
ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
(2 ties)
Overview
| Nutrient | KOREAN INSPIRED PORK LO MEIN NOODLE BOWL WITH PORK SHOULDER | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 157 cal | 186 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 19.6 g | 10.7 g | |
| Fat | 5.8 g | 8.6 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN INSPIRED PORK LO MEIN NOODLE BOWL WITH PORK SHOULDER | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN INSPIRED PORK LO MEIN NOODLE BOWL WITH PORK SHOULDER | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 330 MG | 536 MG |