KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE vs CASSEROLE
Nutrition comparison per 100 g serving
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KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE wins in 5 out of 10 nutrient categories
KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE: 5
vs
CASSEROLE: 4
(1 ties)
Overview
| Nutrient | KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 307 cal | 155 cal | |
| Protein | 10.7 g | 2.3 g | |
| Carbs | 41.4 g | 24.1 g | |
| Fat | 11.4 g | 5.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 971 MG | 273 MG |