KOREAN INSPIRED BEEF FRESH CABBAGE vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOREAN INSPIRED BEEF FRESH CABBAGE: 5
vs
BAKED ZITI WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | KOREAN INSPIRED BEEF FRESH CABBAGE | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 224 cal | |
| Protein | 5.0 g | 9.4 g | |
| Carbs | 15.1 g | 30.3 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN INSPIRED BEEF FRESH CABBAGE | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | KOREAN INSPIRED BEEF FRESH CABBAGE | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 205 MG | 479 MG |