KOREAN-INSPIRED BEEF vs CHICKEN BURGERS WITH CARAMELIZED ONION
Nutrition comparison per 100 g serving
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CHICKEN BURGERS WITH CARAMELIZED ONION wins in 6 out of 10 nutrient categories
KOREAN-INSPIRED BEEF: 2
vs
CHICKEN BURGERS WITH CARAMELIZED ONION: 6
(2 ties)
Overview
| Nutrient | KOREAN-INSPIRED BEEF | CHICKEN BURGERS WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 17.7 g | 16.5 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 22.4 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-INSPIRED BEEF | CHICKEN BURGERS WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN-INSPIRED BEEF | CHICKEN BURGERS WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 424 MG | 765 MG |