KOREAN FRESH NOODLE(S) vs GENUINE CANTONESE
Nutrition comparison per 100 g serving
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KOREAN FRESH NOODLE(S) wins in 6 out of 11 nutrient categories
KOREAN FRESH NOODLE(S): 6
vs
GENUINE CANTONESE: 3
(2 ties)
Overview
| Nutrient | KOREAN FRESH NOODLE(S) | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 316 cal | |
| Protein | 6 g | 13.2 g | |
| Carbs | 64 g | 61.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN FRESH NOODLE(S) | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN FRESH NOODLE(S) | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 560 MG | 26 MG |