KOREAN FOODS vs TURKEY + CRANBERRY BITES
Nutrition comparison per 100 g serving
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TURKEY + CRANBERRY BITES wins in 7 out of 11 nutrient categories
KOREAN FOODS: 3
vs
TURKEY + CRANBERRY BITES: 7
(1 ties)
Overview
| Nutrient | KOREAN FOODS | TURKEY + CRANBERRY BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 214 cal | |
| Protein | 20 g | 30.4 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 40 g | 5.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN FOODS | TURKEY + CRANBERRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | KOREAN FOODS | TURKEY + CRANBERRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,000 MG | 1,250 MG |