KOREAN FOODS vs PORK SKINS CHICHARRONES
Nutrition comparison per 100 g serving
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PORK SKINS CHICHARRONES wins in 5 out of 10 nutrient categories
KOREAN FOODS: 3
vs
PORK SKINS CHICHARRONES: 5
(2 ties)
Overview
| Nutrient | KOREAN FOODS | PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 57.1 g | |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN FOODS | PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | KOREAN FOODS | PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,214 MG |