KOREAN FOODS vs HEMP ENERGY BITS
Nutrition comparison per 100 g serving
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KOREAN FOODS wins in 6 out of 10 nutrient categories
KOREAN FOODS: 6
vs
HEMP ENERGY BITS: 3
(1 ties)
Overview
| Nutrient | KOREAN FOODS | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Calories | 600 cal | 454 cal | |
| Protein | 20 g | 12.6 g | |
| Carbs | 20 g | 47.9 g | |
| Fat | 40 g | 22.7 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN FOODS | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 6 MG |
Minerals
| Mineral | KOREAN FOODS | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 7.2 MG | 4.5 MG | |
| Sodium, Na | 1,000 MG | 139 MG |