KOREAN CHILI SAUCE vs TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOREAN CHILI SAUCE: 4
vs
TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES: 4
(2 ties)
Overview
| Nutrient | KOREAN CHILI SAUCE | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | Winner |
|---|---|---|---|
| Calories | 133 cal | 76 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 26.7 g | 8.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN CHILI SAUCE | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | KOREAN CHILI SAUCE | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 2,600 MG | 661 MG |