KOREAN BBQ WINGS vs CHICKEN WELLINGTON PASTRY BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KOREAN BBQ WINGS: 5
vs
CHICKEN WELLINGTON PASTRY BITES: 5
(2 ties)
Overview
| Nutrient | KOREAN BBQ WINGS | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 205 cal | 235 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 2.7 g | 22.4 g | |
| Fat | 15.2 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ WINGS | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ WINGS | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 661 MG | 329 MG |