KOREAN BBQ STYLE SPICY CHICKEN KALBI vs CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOREAN BBQ STYLE SPICY CHICKEN KALBI: 5
vs
CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET: 5
(1 ties)
Overview
| Nutrient | KOREAN BBQ STYLE SPICY CHICKEN KALBI | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Calories | 186 cal | 98 cal | |
| Protein | 16.8 g | 21.4 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE SPICY CHICKEN KALBI | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KOREAN BBQ STYLE SPICY CHICKEN KALBI | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 584 MG | 330 MG |