KOREAN BBQ STYLE SPICY CHICKEN KALBI vs BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
KOREAN BBQ STYLE SPICY CHICKEN KALBI: 4
vs
BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS: 5
(1 ties)
Overview
| Nutrient | KOREAN BBQ STYLE SPICY CHICKEN KALBI | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 131 cal | |
| Protein | 16.8 g | 25 g | |
| Carbs | 9.7 g | 1.2 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN BBQ STYLE SPICY CHICKEN KALBI | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 233 MG | 583 MG | |
| Sodium, Na | 584 MG | 161 MG |