KOREAN BBQ STYLE SPICY CHICKEN KALBI vs BONELESS SKINLESS CHICKEN BREAST TENDERLOIN
Nutrition comparison per 100 g serving
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KOREAN BBQ STYLE SPICY CHICKEN KALBI wins in 5 out of 11 nutrient categories
KOREAN BBQ STYLE SPICY CHICKEN KALBI: 5
vs
BONELESS SKINLESS CHICKEN BREAST TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | KOREAN BBQ STYLE SPICY CHICKEN KALBI | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 186 cal | 98 cal | |
| Protein | 16.8 g | 23.2 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 8.9 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE SPICY CHICKEN KALBI | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN BBQ STYLE SPICY CHICKEN KALBI | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 584 MG | 36 MG |