KOREAN BBQ STYLE PORK BULGOGI vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
KOREAN BBQ STYLE PORK BULGOGI: 3
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | KOREAN BBQ STYLE PORK BULGOGI | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 164 cal | 138 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 10.7 g | 15.9 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE PORK BULGOGI | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.4 MG |
Minerals
| Mineral | KOREAN BBQ STYLE PORK BULGOGI | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 657 MG | 276 MG |