KOREAN BBQ-STYLE CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE BULGOGI SAUCE vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KOREAN BBQ-STYLE CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE BULGOGI SAUCE: 3
vs
OVEN ROASTED TURKEY BREAST: 3
(6 ties)
Overview
| Nutrient | KOREAN BBQ-STYLE CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE BULGOGI SAUCE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 114 cal | 89 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ-STYLE CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE BULGOGI SAUCE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ-STYLE CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE BULGOGI SAUCE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 364 MG | 839 MG |