KOREAN BBQ STYLE BEEF WONTONS vs JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOREAN BBQ STYLE BEEF WONTONS: 5
vs
JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING: 5
(1 ties)
Overview
| Nutrient | KOREAN BBQ STYLE BEEF WONTONS | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 30.1 g | 36.3 g | |
| Fat | 9.7 g | 8.8 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE BEEF WONTONS | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | KOREAN BBQ STYLE BEEF WONTONS | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 118 MG | 19 MG | |
| Sodium, Na | 613 MG | 612 MG |