KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 6 out of 12 nutrient categories
KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES: 4
vs
SHRIMP CREOLE: 6
(2 ties)
Overview
| Nutrient | KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 112 cal | 79 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 16.4 g | 13.2 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 283 MG | 128 MG |