KOREAN BBQ SEASONED SEAWEED SNACK vs RANCHO FOOD SERVICE
Nutrition comparison per 100 g serving
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KOREAN BBQ SEASONED SEAWEED SNACK wins in 8 out of 11 nutrient categories
KOREAN BBQ SEASONED SEAWEED SNACK: 8
vs
RANCHO FOOD SERVICE: 1
(2 ties)
Overview
| Nutrient | KOREAN BBQ SEASONED SEAWEED SNACK | RANCHO FOOD SERVICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 25 g | 5.9 g | |
| Carbs | 25 g | 64.7 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 25 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ SEASONED SEAWEED SNACK | RANCHO FOOD SERVICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN BBQ SEASONED SEAWEED SNACK | RANCHO FOOD SERVICE | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 176 MG | |
| Iron, Fe | 6.5 MG | 2.1 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 206 MG |